There is a new weekly exercise class starting this Friday 22 January at Monxton and Amport Village Hall. The class is from 1.30 – 2pm.
The programme is an aerobic danced based exercise programme aimed at introducing beginners to exercise or acting as a re-introduction for many people. The sessions initially will be running for 30 minutes and the programme currently is running from January to September 2016. The price of the sessions are £3.25.
There are many benefits of the programme:
- Greater Mobility – Preserve, Restore and Improve range of motion. Your balance, posture and coordination will be improved through Zumba classes.
- A healthier heart – Even though this programme is low impact it still gets your heart pumping
- Weight Loss – Feel Better, Move More
- Social Interaction – Connect and socialise with peers
- Stronger Muscles and Bones – Weight-bearing exercises helps bones
- Stress Relief – Revitalise your Mind, Body and Soul
- Fun – Ditch the work out, Join the Party
For more information please contact Natalie Austin by email or call 07493 160027.
Monxton Matters 
What time of day will the class start? Morning, afternoon or evening. Shirley Hodgson.
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The class is from 1.30pm to 2pm. Sorry I forgot to add times – although that’s all now listed.
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